Pranayam Practices
What Lies Beyond What We Know Already
Take a lemon in your palm. You know that it is a lemon by seeing its colour and form. In darkness you can recognise it by its smell or by touching or tasting it. All physical objects are recognised by the ...

Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

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