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Towards Inner Harmony : H. H. Acharya MahaPragya

  
Preksha Yoga & Asana
  

Yogasana

  Asanas
Postures :
Lying Down PosturesSitting PosturesStanding Postures
Uttanapadasana(Leg raising posture)
Pavanamuktasana
(Gas releasing posture)

Bhujangasana (Snake pose)
First Type
Second Type
Third Type

Makarasana (Crocodile pose)
Shrishasana (Health stand)
Sarvangasan (Shoulder stand)
Halasana (The plough pose)
Matsyasana (Fish pose)
Chakrasana (Wheel pose)
Dhnurasan
Naukasana (Boat Pose)
Shalabhasan
Padmasana (Full lotus Pose)
Yoga Mudra (Sealing pose)
Baddha padamasana
Janushirasana
Pashchimottasana (Posterior pose)
Purvottarasana
Shashankasan (Rabit pose)
Ardha-matsyendrasana
(Lateral spinal twist pose)
Ustrasana (Camel pose)
Singhasana (Lion pose)
Siddhasana (adept's pose)
Vajrasana (Adamantine pose)
and suptavajrasana
Ishta-vandana
Suryanamskar (Sun salutation)
Trikonasan (Triangle pose)
Mahavirasana
Taadasan
 
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