 | |  |
1. | Sit
in Padmasana. |
| | |
 | |
1. | Cross
the hands behind the back. |
|
2. | Hold
each opposite big toe. |
|
3. | Inhaling,
inflate the chest retain the breath for a while. Then, exhale. |
4. | Fix
or focus the eyesight at the tip of the nose. |
5. | Breathe
deeply, slowly and rhythmically. |
| |
 | |
| | Practice
for one minute up to three minutes. For the development of spirituality, it can
be practiced thirty minutes. |
|
| |
 | |
|
1. | It is
good for diabetes, constipation and slow digestion. |
|
2. | It
relieves pain in the shoulders, elbows and joints. |
Baddha
Padamasana
