 | |  |
1. | Lie
on the chest and stomach. |
2. | Keeps
the legs straight and together, with the toes touching the ground and pointing
backward |
3. | Bending
the arms at the elbow, place the palms one foots a part from the chest |
| | |
 | |
| 1. | While
inhaling, raise the chest and neck half a foot of the ground. |
|
2. | Breathe
out through the mouth with a hissing sound. |
|
3. | Again,
inhaling, raise the body slowly up to the navel. |
4. | Bend
the neck backward as far as possible and look to the style. |
5. | Retain
the pose for a while. |
6. | While
breathing out with a hissing sound, bring the chest and neck to the original position
of lying on the stomach. |
7. | Relax
the body. |
| | |
 | |
| | Practice
three to five minutes. |
|
| |
 | |
| 1. | It
provides energy. |
| 2. | It
removes abdominal problems and constipation. |
|
3. | It also
tones up the reproductive system, the spinal cord, liver, kidneys and memory power. |
