 | |  |
1. | Lie
down on the back. |
2. | Place
the hands facing 4 to 6 inches away from the trunk, downwards by our side. |
3. | The
feet are kept together and straight. |
|
| |
 | |
1. | While
inhaling, raise the legs slowly to 90 degrees. |
|
2. | Exhale
with a slight pause. |
|
3. | Then
while inhaling again, raise the hips higher. |
4. | Bring
the legs over the head. |
5. | Keep
the legs straight. |
6. | Now
touch the toes to the ground. Breathe normally. |
7. | Hold
the pose for a while. |
|
8. | Inhale
and gradually bring down the waist. |
|
9. | Bring
the legs to 90 degrees. Then exhale. |
|
10. | Inhaling,
come down to the original position. |
| | |
 | |
| | Those
who suffer from high blood pressure, liver and spleen problems should not attempt
this posture. |
| | |
 | |
| | Being
with thirty seconds. Increase up to five minutes, adding one minute per week. |
| | |
 | |
| 1. | This
practice strengthens the waist, neck and leg muscles. |
|
2. | The
backbone becomes elastic. |
|
3. | It
maintains the spine in its best condition.. |
|
4. | It
removes excess fat on the abdomen and hips. |
|
5. | It
promotes a balance in the secretions of the thyroid and parathyroid. |
