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1. |
Lie
down on the back. |
2. |
Place
the hands facing 4 to 6 inches away from the trunk, downwards by our side. |
3. |
The
feet are kept together and straight. |
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|
1. |
While
inhaling, raise the legs slowly to 90 degrees. |
2. |
Exhale
with a slight pause. |
3. |
Then
while inhaling again, raise the hips higher. |
4. |
Bring
the legs over the head. |
5. |
Keep
the legs straight. |
6. |
Now
touch the toes to the ground. Breathe normally. |
7. |
Hold
the pose for a while. |
8. |
Inhale
and gradually bring down the waist. |
9. |
Bring
the legs to 90 degrees. Then exhale. |
10. |
Inhaling,
come down to the original position. |
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|
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Those
who suffer from high blood pressure, liver and spleen problems should not attempt
this posture. |
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|
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Being
with thirty seconds. Increase up to five minutes, adding one minute per week. |
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|
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1. |
This
practice strengthens the waist, neck and leg muscles. |
2. |
The
backbone becomes elastic. |
3. |
It
maintains the spine in its best condition.. |
4. |
It
removes excess fat on the abdomen and hips. |
5. |
It
promotes a balance in the secretions of the thyroid and parathyroid. |
