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1. |
Stand
erect and keep the feet about two feet apart. |
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|
1. |
Take
hands backward, crossing the arms at the elbows. |
2. |
Extend
the left leg one-foot ahead. |
3. |
While
exhaling, bend the head and touch the toes with the forehead. |
4. |
Retain
this pose for a while. Inhaling, come to the original position repeat with the
right leg extended. |
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|
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|
| |
Thirty
second to three minutes. |
| |
|
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|
1. |
It
relieves pain of the knees and legs, reduces obesity of the abdomen and waist
and increases tolerance power. |
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