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1. |
Lie
down on the stomach. |
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1. |
Stretch
your hands forwards and the legs backwards. |
2. |
Place
a strain on the arms and legs. |
3. |
Raise
them up on front and back. |
4. |
Ideally,
only the abdomen will touch the ground. |
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Practice
for three minutes. Increase on half minute per week. Breathe when raising the
arms and legs, and then breathe out. Breathe normally while holding the posture. |
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1. |
It
maintains muscular activity from the feet to the head. |
2. |
It
removes disorders of the spine, and sluggishness. |
3. |
It
improves the function of the lungs. |
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Avoid
if suffering from slipped disc hernia, or high blood pressure. |
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