 | |  |
1. | Lie
down on the stomach. |
| | |
 | |
| 1. | Stretch
your hands forwards and the legs backwards. |
|
2. | Place
a strain on the arms and legs. |
|
3. | Raise
them up on front and back. |
4. | Ideally,
only the abdomen will touch the ground. |
| | |
 | |
| | Practice
for three minutes. Increase on half minute per week. Breathe when raising the
arms and legs, and then breathe out. Breathe normally while holding the posture. |
| | |
 | |
| 1. | It
maintains muscular activity from the feet to the head. |
|
2. | It
removes disorders of the spine, and sluggishness. |
3. | It
improves the function of the lungs. |
| | |
 | |
| | Avoid
if suffering from slipped disc hernia, or high blood pressure. |
| | |
