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1. | Sit
in a comfortable posture keeping the head, beck and spine erect. |
2. | Place
the right thumb against the right nostril but do not close it. |
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1. | Inhale
slowly and deeply through both nostrils. |
2. | Press
the right nostril with the right thumbs. |
3. | Retain
the breath for a while, then exhale touching the lungs throat area and larynx. |
4. | While
inhaling and exhaling, concentrate the conscious mind on the throat and produce
a humming sound like the buzzing of a bee. |
5. | Since
this sound resembles that of a large bee, it is named Bhramari. |
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1. | Starting
with nine times, increase up to twenty seven times. |
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|
1. | It makes
the voice sweet and gently, and helps clarity of speech. |
2. | Breathing
becomes deep and subtle. |
3. | It
is useful for hypertension and depression and aids brain cells. |
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Bhramari
Pranayama
