 | |  |
1. | Sit
stayright in a comfortable posture, keeping the head, neck, and spine erect. Placa
the hands Gyana Mudra. |
| | |
 | |
1. | Open
the lips and keep the teeth together |
2. | Lightly
press the tip of the tongue against the lower front teeth. |
3. | Inhale
through the mouth over the tongue with a kind of hissing sound like the sound
of the letter 's'. |
4. | After
filling the lungs completely, close the mouth and exhale through both nostrils
without retention. |
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 | |
1. | Practice
Shitakari for one to five minutes, increasing the time one minute each week. |
2. | Like
Shitali, it should be practiced in the summer. |
3. | Although
those who are subject to excess bile can do it in any season. |
| | |
 | |
| | It
reduces heat, clears the complexion and helps in controlling thirst, hunger and
sleep. |
Shitakari
Pranayama
