 | |  |
1. | Sit
as usual in a comfortable posture, keeping the head, neck and spine in a straight
line. |
2. | Let
the left hand remain on the left knee and place the right hand next to the nose. |
| | |
 | |
1. | Concentrate
your mind on the center of energy or the center of knowledge. |
2. | Breathe
quickly and fast through both nostrils while forcefully contracting and expanding
abdominal muscles. |
3. | Keep
the shoulders and chest immobile. |
4. | After
completing twenty to twenty five breaths, inhale deeply, retain for a while and
exhale. Follow by another round of forceful breathing. |
5. | Increase
the frequency with practice. |
| | |
 | |
1. | Practice
this exercise for three to five minutes. |
| | |
 | |
| 1. | This
exercise produces brightness, activeness and balance. |
2. | It
purifies the nervous system, destroys all disease and increases heat and vital
force. |
