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1. |
Sit
as usual in a comfortable posture, keeping the head, neck and spine in a straight
line. |
2. |
Let
the left hand remain on the left knee and place the right hand next to the nose. |
| |
|
 |
|
1. |
Concentrate
your mind on the center of energy or the center of knowledge. |
2. |
Breathe
quickly and fast through both nostrils while forcefully contracting and expanding
abdominal muscles. |
3. |
Keep
the shoulders and chest immobile. |
4. |
After
completing twenty to twenty five breaths, inhale deeply, retain for a while and
exhale. Follow by another round of forceful breathing. |
5. |
Increase
the frequency with practice. |
| |
|
 |
|
1. |
Practice
this exercise for three to five minutes. |
| |
|
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|
1. |
This
exercise produces brightness, activeness and balance. |
2. |
It
purifies the nervous system, destroys all disease and increases heat and vital
force. |
