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1. | Sit
in a comfortable posture turning the tip of the tongue backwards to touch the
upperpalate as is done in Kechari Mudra. |
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1. | Inhale
and exhale thorough the glottis at a low, uniform rate, touching the chin to the
throat. |
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2. | A
sweet sound should be heard like a baby snoring during respiration. |
3. | After
inhalation, touch the chin to the throat (jalandharbandha). |
4. | Continue
this practice for periods from three to thirty minutes as desired. |
| | |
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| | Start
with three pranayamas, extending this to twenty-seven;nine in the morning, nine
at noon and nine in the evening per day. |
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| 1. | Ujjayi
Pranayama balances high blood pressure and the mind. |
2. | It
also strengthens the nervous system, removes mucus and relieves swelling of the
tonsils, coughs and colds. |
3. | It
makes the voice sweet and pacifies the mind. |
Ujjayi
Pranayama
