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1. |
Sit
upright with legs stretched out. |
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1. |
Inhaling,
raise the body with support on the palms and heels, exhaling return to the original
position. |
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This
asana is the reverse asana of paschimottanasana. It
should be performed half as long as you perform paschimottanasana. |
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1. |
This
posture strengthens the heart and lungs. |
2. |
It
is helpful for high blood pressure, back pain and body stiffness. |
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