 | |  |
1. | Lie
on the stomach. |
2. | Stretch
the legs straight out behind. |
3. | Place
the palms under the thighs, facing upwards. Rest the chin to the ground. |
 | |
| 1. | While
inhaling, raise the right leg of the ground. |
|
2. | Lift
it as high as possible up to about 45° without bending at the knee. |
| 3. | Hold
it 8 to 10 seconds in a straight line. |
4. | While
exhaling, lower it gradually. |
5. | Repeat
with the other leg. |
6. | While
inhaling, raise both legs of the ground as high as possible up to about 45 °
without bending the knees. |
7. | Retain
the pose for a few seconds. |
8. | While
exhaling, bring the feet down slowly and gently. |
9. | Keep
the legs together during lifting and lowering. |
10. | Salabhasana
tones up the lower half of the body and Bhujangasana
the upper of the body. |
| | |
 | |
| | Thirty
seconds up to three minutes. |
|
| |
 | |
| 1. | This
asana tunes up the stomach,chest and neck. |
|
2. | It
removes sluggishness of the abdomen, stomach, bowel, liver, sleep, pancreas and
brain. |
3. | It
rids one of flatulence and strengthens the vertebral column by supplying abundant
blood to it. |
4. | It
is very helpful to removes leg pain and sciatica. |
| | |
