 | |  |
1. | Sit
on the knees. |
| | |
 | |
| | |
1. | Have
a fourfold blanker or bedsheet. |
|
2. | Place
it on the floor in front of you. |
|
3. | Fold
the hands. |
4. | Place
your interlocked fingers into the form of a cup. |
5. | Place
your forehead on the blanket, supported by your cupped hands. |
6. | Bringing
your weight forward, raise the hips while keeping the legs bent. |
7. | By
shifting your weight bring the legs up. |
|
8. | Raise
the legs gently and slowly off the floor. |
|
9. | Straighten
the legs, keeping the spine erect. |
|
10. | The
whole body is now inverted, with head down and the entire body straight. |
| 11. | Maintain
the crown of the head rests on the cupped palms. |
|
12. | The
elbows will be in the position of a triangle. |
|
13. | Retain
this pose for as long as possible without discomfort. |
|
14. | While
exhaling, lower the legs by first bending at the knees. |
|
15. | Straighten
the legs on the floor. |
|
16. | After
performing shirshasana, practice Tadasana, standing on
toes. |
| | |
 | |
| | Those
who suffer from heart problems, blood pressure, eye disease, neck pain, impurity
of blood and ear disease should not perform this asana. |
| | |
 | |
| | Thirty
seconds to three minutes. |
|
| |
 | |
| 1. | This
asana is very helpful for preventing a sudden reverse flow of blood from the head. |
| 2. | It
makes the neck strong and powerful. |
|
3. | Strengthens
the stomach, shoulders and memory power. |
|
4. | The
endocrine system is well toned up, it also up the blood content. |
| 5. | It
is good for the brain. |
|
6. | It
removes emission, diabetes, headache, asthma, etc. |
Shrishasana
(Health stand)
