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1. | Sit
erects with the spine straight. |
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1. | Stretch
out the legs. |
2. | Catch
the left foot, bending it at the knee. |
3. | Place
the heel such that it presses against the reproductive organ. Lifting the right
foot, place the right heel over the left ankle. |
4. | Place
hands in Brahmamudra, with the right palm above the left palm, both palms upwards,
near the navel. |
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 | |
| | Increase
as much as is convenient. |
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1. | This
asana helps in obtaining victory over lust, awakening energy, circulation of the
vital flow in the spine and cessation of mental tendencies. |
|
2. | It
is very good for spiritual practice of Brahmacharya (celibacy). |
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