 | |  |
1. | Sit
on the heels with the knees underneath. |
2. | Place
the palms next to the knees. |
| | |
 | |
1. | While
exhaling, hang the tongues out from the mouth. |
2. | Exhale
with full force, making the sound "aaa" so that the face and chest become red. |
| | |
 | |
| | Thirty
seconds up to three minutes. |
|
| |
 | |
|
1. | It makes
the whole body active, makes the voice sweet and improves clarity of speech. |
| 2. | It
also improves eyesight. |
| | |
