 | |  |
1. | Stand
erect with the heels together. |
2. | Hands
are hanging down close to and facing the body. |
| | |
 | |
1. | Inhaling,
raise the arm to the side, keeping them straight. |
2. | Interlock
the fingers and stand on the toes while holding the breath. |
3. | Stretch
the body to its fullest extension. Exhaling, bring the arms down and stand fat
on the feet. |
| | |
 | |
| | Thirty
seconds up to three minutes. |
|
| |
 | |
|
1. | It increases
height. |
|
2. |
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid
laziness. |
3. | It
is helpful for pregnant women |
| | |
