 |
|
 |
1. |
Stand
erect with the heels together. |
2. |
Hands
are hanging down close to and facing the body. |
| |
|
 |
|
1. |
Inhaling,
raise the arm to the side, keeping them straight. |
2. |
Interlock
the fingers and stand on the toes while holding the breath. |
3. |
Stretch
the body to its fullest extension. Exhaling, bring the arms down and stand fat
on the feet. |
| |
|
 |
|
| |
Thirty
seconds up to three minutes. |
| |
|
 |
|
1. |
It increases
height. |
2. |
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid
laziness. |
3. |
It
is helpful for pregnant women |
| |
|
