 | |  |
1. | Stand
straight, keeping the feet apart. |
2. | Keep
the right foot straight and left foot at 90 degrees to the right foot. |
| |
 | |
| First
Type : |
1. | Place
the hands on the side of the body. |
2. | Place
the left hand near left footpad. |
3. | While
inhaling, raise your right hand over the head until it is parallel to the floor. |
4. | Touch
the ear with the right shoulder. |
5. |
While exhaling, bend the hand and trunk at the waist to the left side. |
6. | The
head should turn sideways while looking straightforward. |
7. | Retain
the breath ten second in this pose. Inhaling, come to the original position. |
8. | Repeat
in the same fashion for the other side of the body. |
| | |
| Second
Type : |
1. | While
inhaling, raise both hands. While exhaling, bend the trunk to the front. |
2. | Place
the right hand to the left foot, and now twist to the left. |
3. | Keep
the left arm upwards, looking up. |
4. | Reverse
the process for the other side. |
| |
|
 | |
| | One
minute up to three minutes. |
|
| |
 | |
| | It
trims the waist, lungs and spine, reduces obesity of hips and waist, and strengthens
muscles of the legs, removes constipation, gases, dyspepsia and weakness of the
intestine. |
| | |
