 | |  |
1. | This
is a sitting posture. |
| | |
 | |
1. | Bend
the legs. |
|
2. | Place
them under the hips. |
|
3. | The
soles of the feet are facing back and upwards. |
4. | The
buttocks rest between the heels. Touch the toes to each other. |
5. | Rest
the hands on the knees. |
6. | Keep
the spine neck and head erect. |
|
To
perform Suptavajrasana. |
1. | assume
the previous position. |
2. | Bend
backward using your hands for support. |
3. | Place
the head on the ground, keeping the neck relaxed. |
4. | Keep
the knees together. Rest the hands on the thighs. Breathe normally. |
5. | To
conclude the posture, turning to the left side with the support of your left hand,
raise yourself up while exhaling. |
6. | Return
to the original vajrasana position. |
| | |
 | |
| | Practice
this posture as much as you can. After meals, perform this asana for at least
ten minutes. |
| | |
 | |
|
1. | This
asana activates the functions of digestion, develops memory power and increases
energy of the brain. |
|
2. | It
helps in reducing sleepiness, hot temper, and excessive fat in the thighs. |
| 3. | Due
to increased circulation of blood, the thigh muscles, and the backbone and shoulders
tone up. |
|
4. | In
turn, all of those areas work in the right way. |
