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1. |
Sit
upright in padmasana. |
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|
1. |
Place
the left hands behind your back make a first. |
2. |
Grasp
the left wrist with the right hand, placing your hands at the end of the spinal
cord. |
3. |
This
spot is known as the center of energy. Hold the arms as straight as possible. |
4. |
While
exhaling bend the body forward, keeping the hands at the back. |
5. |
Touch
the floor with the forehead. |
6. |
Holding
the wrist, raise the arms as high as possible while keeping them straight. |
7. |
Breathe
normally. While inhaling, return to the upright position. |
8. |
Reverse
the process for the right wrist. |
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|
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Practice
one minute, increase to five minutes. To quiet needless thinking, it can be performed
for half an hour |
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|
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|
1. |
This
heals abdominal disorders, relaxes the entire spine. |
2. |
It
develops memory power. |
3. |
It
builds up powerful muscle of the face and brain as well as providing energy to
the facial and cranial nerves. |
