 | |  |
1. | Sit
upright in padmasana. |
 | |
1. | Place
the left hands behind your back make a first. |
|
2. | Grasp
the left wrist with the right hand, placing your hands at the end of the spinal
cord. |
|
3. | This
spot is known as the center of energy. Hold the arms as straight as possible. |
4. | While
exhaling bend the body forward, keeping the hands at the back. |
5. | Touch
the floor with the forehead. |
6. | Holding
the wrist, raise the arms as high as possible while keeping them straight. |
7. | Breathe
normally. While inhaling, return to the upright position. |
8. | Reverse
the process for the right wrist. |
| | |
 | |
| | Practice
one minute, increase to five minutes. To quiet needless thinking, it can be performed
for half an hour |
| | |
 | |
|
1. | This
heals abdominal disorders, relaxes the entire spine. |
|
2. | It
develops memory power. |
|
3. | It
builds up powerful muscle of the face and brain as well as providing energy to
the facial and cranial nerves. |
