This Adhyatma Sadhana Kendra near Chattarpur Village in Mehrauli is a living tribute to this vision of Yuga Pradhan Acharya Shri Tulsi. It was set up by Akhil Bharatiya Anuvrat Nyas is 1965 to provide a place for spiritual practice to the aspirants, 15 km away from the heart of Delhi and 3 km away from Qutab Minar - A Historic Landmark.
To experience pure vibration conducive to one's spiritual quest, a calm & peaceful pollution free environment in the midst of the Nature is required. This Kendra has all of these and two well designed building and a big meeting hall. Ashoka, Mango, Neem, etc. and various flower plants.
The Kendra acknowledges the obvious truth and the fact that the quest for self-realization is a universal human need. It transcends man-made barriers of nationality, race, colour and religion. It is a right equal to Man and Woman. Therefore, only human being who wishes to journey the path of the spirit is a welcome to the Kendra.
To develop a healthy and happy society free from stress and strain. To have physical, mental and spiritual harmony in the society through Training & Research in the Spiritual Sciences. To help the individuals to attain self-realization through Yogasana, Preksha meditation, Kayotsarga, (relaxation) and silence. To create a sense of well-being between self, community and the nation. To arose the moral and human values in the masses. To achieve physical, mental, emotional and spiritual balance and to channelize human energies for betterment of the conditions of life upon the earth.
Daily on-going meditation and yoga classes. Free treatment of patients through yoga and colour therapies. Various camps to treat physical ailments such as heart diseases, diabetes, mellitus, asthma, obesity, back and neck pains and psychosomatic problems are organised.
Periodical workshops on Preksha (Relaxation), Meditation which includes training in Kayotsarga, Dhyana (Meditation), Anupreksha (Contemplation), Asanas & Pranayam and Lesya Dhyana (Colour Meditation for emotional purification and bliss).
Publication of books, booklets, pamphlets and newsletters on topics related to meditation, yoga, colour therapy & guidebooks for different ailments.
RESIDENTIAL BLOCK: The natural beauty surrounds the residential block of sixty double bedrooms and eleven rooms with double beds and attached bathroom. A big dinning hall attached with pantry, kitchen and store in on the ground floor. Reception office and administration office is also on this block.
MEDITATION AND PRACTICE HALL: The Kendra is aware of the growing number of meditations and spirituals aspirants. Yogakshamn the meditation and lecture hall has been built to suit the needs of them. It consists of two large and spacious halls; one underground meditation hall and a well lit and fully ventilated ground floor hall for lectures, training in yoga, pranayama, relaxation. These halls are designed in a beautiful hexagonal shape with stated roofs and spires to give an electrified atmosphere for yoga, meditation & realization.
A well-Stocked library on various subjects such as Yoga, Meditation, Relaxation, Health case therapies and many titles on spirituals and moral upliftment offers you a wealth of information. Books on philosophy & different religious books are also on the racks. Various daily, fortnightly, monthly papers and magazines for reading.
Environment being important to one's health and cheerfulness the Kendra has designed rooms to help the aspirants for their spiritual practices. The atmosphere is very effective and helpful for the aspirants to learn yoga and meditation techniques and therapies under the guidance of learned teachers of the Kendra. Nutritious and wholesome vegetarian food helps one's body to recoup lost health and to strengthen it against diseases. We use only natural spices and no other chemical additives are used in cooking. Food is delicious without any hot spices like chilies & pepper etc.
For the fact that in order to lead a happy and peaceful life, one must have a sound physical, emotional and mental health, the Kendra offers regular workshops to reverse the heart diseases, diabetes, asthma and psycho-som disease under the expert guidance of yoga teachers under supervision of medical doctors. The Kendra offers free health services & classes in colour therapy naturopathy & yoga therapy.
From the last four years, scientific research work has been in progress in reversing heart, diabetes and asthma disease with the cooperation and research projects taken by the doctors from AIIMS (All India Institute of Medical Sciences) New Delhi. The results are very encouraging and doctors are now convinced that yoga is not only prenatal but it is also curing. Every month one or two camps are being held to help the patients of the ailments. More and more people are now taking interest in our projects and offering themselves for such type of treatment and research work. After the first international conference on yogic life style change in Jan.1995, more & more doctors have shown interest in doing research in reversing the ailment through yoga & life style change.
The Journey of Meditation
There are two levels of Consciousness: Sensory perception and Extra sensory perception. We usually live more on the level of sensory perception. To understand sensory perception, a little analysis is necessary. Our five senses are -sense of Touch, Taste, Smell, Sight and Hearing.
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.