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Towards Inner Harmony : H. H. Acharya MahaPragya

  
Preksha Therapy
  

 

  
  Gas Trouble
AsanaVajrasana,Pawanmuktasana.
PranayamaAnuloma-Viloma Pranayama.
 

  High Blood Pressure
AsanaRelaxation, Vajrasana, Shashankasan (Rabit pose) , Pawanmuktasana.
Pranayama Chandrabhedi Pranayama-10 minutes, Shitli Pranayama,Shitkari Pranayama.
 

  Low Blood Pressure
AsanaRelaxation,Uttanpadassana.
Pranayama Suryabhedi Pranayama, Bhastrika Pranayama-5 minutes.
 

  Mentel Disorder
AsanaPawanmuktasan,Sarvangasan,Shashankasan.
Pranayama Anuloma-viloma Pranayama, Shitali Pranayama,Shitkari Pranayama(Avoid in winter).
 

  Common Cold
AsanaUttanpadassana,Singhasana, Bhujangasana ,Matsyasana,Sarvangasan.
Pranayama Anuloma-viloma Pranayama, Suryabhedi Pranayama -5 minutes.
 

  Tonsil
AsanaSinghasana,Matsyasana,Sarvangasan.
Pranayama Bhramari Pranayama, Ujjayi Pranayama.
 

    Heart Diseases
AsanaRelaxation.
Pranayama Anuloma-viloma Pranayama,Deep and rhythmic breathing (Avoid Retention).
 

  Fever
AsanaRelaxation.
Pranayama Anuloma-viloma Pranayama.
 

  Back Ache
AsanaRelaxation, Matsyasana, Bhujangasana, Shalabhasan, Padamasana, Ardha-matsyendrasana, Nokasana, Ustrasan.
Pranayama Suryabhedi Pranayama, Sukshama Bhastrika Pranayama.
 

  Spinal Disorder
Asana Matsyasana, Bhujangasana.
Pranayama Sukshama Bhastrika Pranayama, Anuloma-viloma Pranayama.
 

  Skin Diseases
Asana Matsyasana, Bhujangasana, Sarvangasan, Pashchimottasana, Ishta-vandana.
Pranayama Sukshama Bhastrika Pranayama, Anuloma-viloma Pranayama,
Shitali Pranayama(Avoid in winter).
 
 
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