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- Posture
- Recitation of the Mahaprana Dhvani
- Kayotsarga
- With your mind's eye visualise that everything around you, including
the air itself, is coloured bright white. Take a deep breath and as you slowly
inhale, visualise that you are breathing long streams of bright white air. Visualise
that bright white air is entering into your lungs with each inhalation.
- Concentrate your full attention on the entire forehead region and recite
nine times loudly --
Everybody is my friend.
I will practice
amity with everybody.
Now repeat the same sentences mentally nine times--
Everybody is my friend.
I will practice amity with everybody.
- Contemplate on the merit of this virtue on the following line--
Feeling of enmity generates fear which, in turn, weakens the body and mind.
Therefore, I must develop the virtue of amity.
Whenever one indulges
in the feeling of enmity, his happiness is destroyed.
To perpetuate one's
own happiness one must develop the virtue of universal amity.
- Conclude
the meditation session with recitation of Mahaprana Dhvani.
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