|
|
Home >> Preksha
Meditation Literature >>A
Handbook of Preksha Meditation for Trainers > Peksha
Meditation FOR FREEDOM FROM DRUG ADDICTION |
| |
|
Literature |
| |
|
A
Handbook of Preksha Meditation
for the trainers |
|
|
|
| |
|
Preksha
Meditation FOR FREEDOM FROM DRUG ADDICTION |
| |
|
|
| |
|
1.
Perception of rhythmic breathing
a. practice Mahaprana Dhwani
.... 2 min
b. practice Kayotsarga .... 5 min
c. practice perception of
rhythmic breathing
(i) Perception
on the navel .... 5 min
(ii) Perception
in the nostrils .... 5 min
d. Mahaprana Dhwani .... 3 min
Conclusion
:
2. Perception of psychic centres
a. practice
mahaprana dhvani ....2 min
b. practice Kayotsarga .... 5 min
c. practice
perception of green colour at the psychic Centre of Vigilance.
All the
three parts of the ears.
(i) right
car .... 5 min
(ii) left car .... 5 min
d. Mahaprana dhwani .... 3 min
3. Contemplation through suggestion
a. practice Mahaprana Dhvani .... 2 min
b. practice kayotsarga
.....2 min
c. Contemplation of freedom from drug addiction.
Contemplate--
- I am becoming free from drug addiction.
- Alcohol
/ smoking are extremely harmful.
- It damages liver and the lungs.
- It
increases the probability of heart disease and cancer.
- Smoking has an
injurious effect on the respiratory tract.
- All these drugs and intoxicants
are really very bad things. Now I shall never touch them.
- I resolve firmly
that I will never do smoking / drinking.
- Now I have become free from the
addiction to drug /smoking / drinking. .... 10 min
d. Mahaprana Dhvani
.... 3 min |