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Posture
Recitation of the Mahaprana Dhavani
Kayotsarga
With your mind's eye visualise that every thing around you, including
the air itself, is coloured bright blue like peacock's neck.
Take a deep
breath and as you slowly inhale, visualise that you are breathing long streams
of bright blue air. Repeat the breathing exercise several times, each time inhaling
bright blue air. Visualise that bright blue air is entering into your lungs with
each inhalation.
Concentrate your full attention on the Centre of
Enlightenment situated in the middle of your forehead and recite nine times loudly:
'My forbearance is being reinforced. My equanimity is increasing'.
Now repeat the same sentences mentally nine times: 'My forbearance is being reinforced.
My equanimity is increasing.'
Contemplate on the desirability of
acquiring this virtue on the following lines:
The physical discomfort
resulting from seasonal changes--sensations produced by disease.
Mental
sensations such as sensations of pleasure and pain--sensations of comfort and
discomfort, and Emotional sensations such as opposing views, opposing nature,
opposing taste --all these affect me, but I should not be swayed by them.
If I permit their influence to overwhelm me, it would inhibit my abilities.
Less I am affected, greater would be my strength. That is why development of forbearance
is the key to my success in life.
Conclude the meditation session
with recitation of Mahaprana Dhvani. |
