| | | The
second step of Preksha meditation is the practice of internal trip through the
spinal cord. Take your mind to the lower end of the spinal cord, called the Centre
of Energy. Allow your mind to go upward inside your spinal cord upto the top of
the head called the Centre of Knowledge. Again allow it to come back through the
same path to the Centre of Energy. Again and again repeat the same process. Let
your mind continuously undertake the trip inside the spinal cord and perceive
the subtle vibrations of the vital energy, taking place inside the spinal cord,
or whatever sensation you get there. Simply perceive them without any reaction.
Concentrate your entire consciousness on the spinal cord.
You may synchronize
your internal trip with the process of breathing. During exhalation, undertake
the upward trip and during inhalation, undertake the downward trip. Use deep concentration
and complete awareness. Practice the internal trip through the spinal cord.
Allow your mind to rise and fall inside the spinal cord just like mercury
rising and falling inside the instrument used for measuring blood pressure. |
