A Handbook of Preksha Meditation for Trainers

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A Handbook of Preksha Meditation
for the trainers

Literature

	Contemplation of Amity
	Perception of Body
	Perception of Breathing
	Perception of Bright White Color
	Perception of Psychic Color
	Preksha Meditation for Freedom from Drug Addiction
	Contemplation of Fearlessness
	Contemplation of Forbearance
	Internal Trip(Antaryatra)
	Kayotsarga
	Total Relaxation with Self-Awareness
	Mudras : Position of Hand
	Preksha Meditation
	Perception of Psychic Centres