Posture:
You may select a posture of meditation in which
you can sit comfortably and steadily for a long period. The posture of meditation
may be 'full lotus-posture,' 'half lotus-posture,' 'simple cross-legged posture,
or 'diamond-posture' (Vajrasan).
Mudras : Position of the Hands
There
are two alternatives: one position is called Jnana Mudra. Keep your right hand
on the right knee and left hand on the left knee, keeping the palms turned up.
Let the tip of the index finger touch the tip of the thumb with a slight pressure
between them. Keep the other fingers straight.
The alternative position
is called Brahma Mudra. Keep both the hands on your lap one above the other by
keeping the palms upturned. Let the left palm remain under the right one.
Keep your eyes softly closed.
Recitation of Arham:
Start
the meditation session with the repeated recitation of the mantra Arham.
Exhale fully, then inhale completely. By slow exhalation
begin the intonation of the mantra. Concentrating your mind on the navel, produce
the sound "A" for about two seconds. While concentrating your mind on the Centre
of Bliss situated near the heart, produce the sound "Rha" for about four seconds.
And lastly taking your mind upward from throat to the Centre of Knowledge situated
at the top of the head, produce the sound "mmm" for about six seconds. Inhale
deeply again and repeat the same exercise nine times.
Visualize that
the sound waves are criss-crossing and weaving an oval-shaped web of armor all
around you, protecting yourself from the evil effects of the external vibrations.
Recitation of the Mahaprana Dhvani:
Alternatively
start meditation with the repeated recitation of the Mahaprana Dhvani. Exhale
fully, then inhale deeply as long as you can. By slow exhalation, produce the
sound "mmm" through the nostrils like buzzing of a bee, while concentrating your
mind on the Centre of Knowledge situated on the top of the head and keeping the
mouth closed. Inhale deeply again and repeat the same exercise nine times.
The Aphorism of the Aim:
"Sampikkhae
Appagamappaenam" Perceive and realize
the deepest and highest levels of your consciousness by your conscious mind. See
yourself through yourself. For perception and realization of the self, practice
preksha meditation. | 
