| | |
Goal Achievement
Through Preksha Meditation
| A conscious mind acts like a computer
and performs daily chores. But the subconscious mind generates mental powers which
helps us in leading fuller and meaningful life. So, when it comes to achieving
goals, executing projects, realising dreams and fulfilling ambitions, our subconscious
mind works miraculously.
Preksha meditation helps us tap powers of the subconscious mind in order
to get benefit from it.
.It consists of four steps: Motivation: Positive attitude,
self-confidence with a strong desire to development the will power. Concentration:
Perception of breathing exercises to increase the concentration of the mind. Relaxation:
Total relaxation is necessary for lowering down the brain wave frequency between
7 to 14 CPS and entering the Alpha Level for direct
contact with the subconscious
mind. Visualisation: | | By regular and repeated
practice of imagination and visualisation one can utilise of the subconscious
mind to tap the tremendous mental power and ability. By the help of Preksha meditation,
one can be motivated enough to develop the power of concentration by reaching
the alpha level. When we visualise our goals clearly, we are able to generate
necessary dynamic energy to achieve it. |
|
