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Mental & Emotional
Health
Improved by Preksha Meditation
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It is said that a healthy body has a healthy mind. True. But with
increase in modern standards of living, a person is bound to have tension, conflicts
and psychological historians. Most of which happen due to the head and heart conflict.
This conflict arises when two dominating but opposite impulses simultaneously
demand appropriate action. Thus mental and emotional tension may arise. And thus
the need for Preksha Meditation. Through increased emotional intelligence one
can resolve these conflicts and overcome negative forces like irrational fear,
hate, revenge etc. they are changed into fearlessness, patience, tolerance and
self-confidence. Preksha meditation helps a person to improve his mental and emotional
health, which infact is the key to a healthy and happy life.
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