With
the stress and strain of modern life-style, even the best of people like executives,
professionals, businessmen, scientists and students succumb to tensions. Stress
can be physical, mental or emotional.
Managing stress and coping with
tension is essential for insuring one's efficiency and more significantly for
one's good health. To reverse anxiety and drain out unnecessary stress one should
learn and practice KAYOTSARGA - systematic progressive relaxation. It includes:
A. Activating Innate Para- Sympathetic Autonomous Nervous System.
B. Changing the root cause of tension.
C. Transmuting the original
distorted records into new positive ones.
Theatep-by
-stepauto suggestions which constitute the helps a technique of kayostsarga helps
a person to experience a deeply relaxed state - of - mind and body. Only 20 to
30 minutes of Kayotsarga makes one active/ready for the rest of the day. |