Preksha Dhyana

Literature

Preksha Dhyana

	What Is Preksha ?
	Aim of Preksha
	Preconditions of Preksha Dhyana
	Spiritual Vigilance
	Relaxation with Self Awareness
	Internal Trip
	Perception of Breathing
	Perception of Body
	Perception of Psychic Centres
	Perception of Psychic Colours
	Perception of Present Moment
	Perception of Thoughts-Equnimity
	Self-Discipline: Development of Will-Power
	Reflection, Contemplation & Concentration