Preksha Meditation
is the combination of knowledge from our ancient
religious books, modern science and our experience.
It is the practice of purifying our emotions and
our conscious (chitta) and realizing our own self.
and a technique of meditation for attitudinal change,
behavioral modification and integrated development
of personality.
Preksha
Meditation Can Help You: Reduce
physical stress and strengthen the immune system Improve
mental and emotional health Develop
personality, change harmful habits, and treat phobias Enhance
mental abilities, concentration and operational efficiency Enhance
creativity and develop career skills Increases
Will-power; achieve goals, and much more
Reduce
physical stress and strengthen the immune system