Preksha Meditation: A path of Self Realisation and Eternal Joy!
Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioural modification and integrated development of personality!
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.
I have realized that I should perceive myself, change myself, find myself, come to myself and leave myself to see myself. I have begun to change relat..