Preksha Meditation: A path of Self Realisation and Eternal Joy!
Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioural modification and integrated development of personality!
The first preparative step to meditation begins with the practice of one-pointedness. Maharishi Patanjali has defined it as Pratyahar. Our senses are attracted to external subjects. We need to redirect...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.
I experienced the benefits of practicing Preksha Meditation both at physical and mental levels. The yogic exercises and postures performed prior to th..
– Dr. Uttam Kothari MD (Child health), FICP (SW), India